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MY STORY
The Functioning Of My Internal Processor
The body consists of physical limbs to move around and carry out its tasks in the physical world. So too, the soul has the subtle limbs – the limb possessing the power to think (mind), the limb possessing the power to reason and make decisions (intellect) and limb of its own unique personality. These three subtle limbs are used to maneuver, control and carry out tasks in the inner subtle (non-physical) world of thoughts, feelings, emotions, decisions, mental images and nature characteristics (or commonly called habits). I need to understand completely how these limbs work individually and also how they function together in conjunction as a team. This understanding helps me immensely in putting my personal mental and emotional world in order.
If the processor of my computer develops a problem, my computer comes to a standstill. I will be able to fix it only if I know how it works. In the same way, I have an internal processor which has three processes going on inside it continuously right through the day - the processes of thinking (mind), deciding (intellect) and becoming (sanskaras) – which affect my complete functioning as a human being. Only if I understand completely the functioning of this internal processor, can I start to correct myself and function well.
Have fun as a family
Go Fly a Kite!!
Frugal family fun is easy to find. Enjoying an outing doesn't need to cost a lot of money. Below I list several ideas for frugal outing for the family. Pick one, or even all of them, and enjoy.
*Be patient and wait to see new movies on video. Some communities even offer free video rentals at local libraries and will order new movies if library patrons request a certain title.
*Check to see if there are any discount movie theaters in your area. Most of these places show movies just before they're released to video. A family of four can go out for an evening at the movies and spend less than five dollars for a fun family outing. Keep a list of movies you want to see, and then check the discount theater listings each week. These theaters often keep the movies for just one or two weeks, so stay alert to what's playing.
*Go to the first show of the day at first-run theaters for the best prices (and shortest lines!).
*Check your area for free days at museums, zoos, etc.
*Check for free concerts, plays, and other live family entertainment in local parks.
*Call and find out if your local college stage production group, ballet or orchestra will let you watch them rehearse for free.
*If you want to eat at an expensive restaurant, go for lunch rather than dinner. The menu is usually the same, but the prices are often half.
*When dining out, drink water only. Ask for a lemon or lime wedge if you want to make your drink seem special. This trick can easily cut $10 off your family's total dining bill, which could mean the difference between going out for a fun meal or staying home eating frozen egg rolls again.
* Go fly a kite. Literally!
A Little More Than Fate
Is there an ideal kind of life that you dream about? Perhaps your ideal life consists of more money, more friends, or more time to do the things you love. Maybe the ideal life is one filled with less work and more vacations. Having the ideal life can be as simple as starting to exercise more, losing weight and becoming healthy again. Whatever kind of life you dream about having, I guarentee that it will take a little more than fate to get you there.
Many, many people believe that fate will take them where they are supposed to go. While I do believe that everything happens for a reason, I also believe that you have an important role in making your own life amazing. I believe that creating the ideal life is not so much about fate as it is about making better choices every day.
There are many ways to assist fate in making your life great. A first important step is to take time to evaluate your life and get a clear picture of where you are really at. Be careful to not idealize your current sitation. Commit to being honest with yourself in this process. Look for areas of your life that are going well and look for areas that could use improvement or extra care. If you've left your life in the hands of fate, there is a good chance that you'll have some work to do in the weeks and months ahead.
Once you have evaluated your life clearly, take time to consider the kind of life you really want. If fate could give you any kind of life you wanted, what would it look like? Write down everything you think of even if it seems too hard to attain.
Your ideal life will not happen without intentional action. Take the description of your dream life and begin breaking it down into goals that you can work toward. If you desire to have a better job, take steps to finding a new job by looking at job postings or by inquiring at businesses in your area. The more proactive you are, the more you can cooperate with fate and change your life.
A better life is possible for every single person in the world. No matter how bad things are or how good things are for you right now, things can always get better. Work with fate instead of against it by taking action and moving toward the things you dream about. No matter what the result, your life will be richer and more full because of your proactivity.
Addiction to Games
Overcoming an addiction to online games, like all other addictions, can be a difficult process. However, in time someone can learn to enjoy them without being addicted to them. The Goal is to reduce the time of play not completely stop it.
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Play in moderation. Set a specific number of hours (or minutes) to play per day. Set a countdown on your phone. Once that timer goes off, stop playing.
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Eliminate number of ways you play. Between mobile, laptop, playstation and other gaming systems, there just isn't enough time in the day to play them all. People try. Restrict yourself to one system you play games on. This will allow you to stay focused, without feeling the need to play games on each and every system.
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Take a Time out every hour. For each hour of play, stand up, walk around, etc. for a few minutes. It's unhealthy to sit in front of a screen for hours at a time without a break.
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Choose games with physical activity. Games are becoming more movement-based. Some require you to stand and move your body. While they are still video games, they can encourage exercise.
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Include your family. There are a lot of games that families can play together. Not only will it allow you to continue playing, but it will include your family in your hobby. Just remember to teach your children moderation, and if you have to, limit their game time as well. This may also increase addiction, so it may not be the right way to go.
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Seek professional help. There could be an underlying issue that causes such an addiction. Seeking a mental health professional is not a bad thing and is nothing to be ashamed of. You can talk to your primary care physician about it as well.
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Determine if there are other issues at play. An addiction to video games may be caused by something else in your life. The step above, talking to a mental health professional, can help you identify and possibly address that.
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Find other hobbies. Start a collection of some sort, do some gardening, etc. Something else to keep your hands and mind busy. Some of these you can also include your friends and family.
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Reevaluate your life. Look at your life as it is now. What could be better? Maybe there is a job you didn't get due to your video game addiction. Maybe you missed a child's event at school. Take those wrongs and try to make them right.
What is Energy Healing
It is a form of complementary and alternative treatment based on the belief that a vital energy flows through the human body.The goal of energy healing is to balance the energy flow in the patient. And this energy enters our bodies through chakras. Chakras are energy centers in our bodies that correspond to specific nerve bundles and internal organs. There are 7 major chakras in our bodies.
Energy Healing is used to reduce stress and anxiety and promote well-being.
Energy Healing or Energy Therapy can improve the quality of life and also boost the immune system.
The major Energy Healing Modalities are:-
1. Reiki
2. Pranic Healing
And the Less Known But the Fastest Energy Healing Technique :-
3. Lama Fera
WHAT IS LAMA FERA?
BENEFITS OF LAMA FERA HEALING
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The Psychosomatic Effects (Effects On The Body) Of Fear
The human being is psychosomatic by nature – what that means is that our health is deeply influenced by our behavior, thoughts, emotions and social relationships. Therefore, in order to experience good health, we should care for our life style, our mental, sentimental, emotional and relational world, as well as our communication. Fear is bad for our health. It manifests itself in the form of anger and promotes coronary diseases. Fear suppressed for a long time ends up producing diseases such as cancer. Apart from cancer and heart attacks, there are other illnesses brought on by fear: addictions, anxiety, arthritis, asthma, irritability, nervous breakdowns, memory loss, gastritis, back pains, baldness, diarrhea, sciatica, crying attacks, alcoholism, constipation, hypertension, cystitis (bladder inflammation), vomiting, palpitations, digestive disorders, ulcers and migraines.When we get old, our neurons do not die, but rather the connections between them disappear, that is what recent scientific research suggests. The neuronal connections or synapses keep us lively and young. When we have pleasant experiences, such as during meditation or when we are on a holiday or are surrounded by friends or while working in a team, some examples of activities in which we feel happy, the neuronal connections are more fluid. However, the lights go out when we feel fear. It is an emotion that is capable of slowing down and blocking the electrical impulses between the neurons. With fear we are less creative and we get older more quickly. If we do not want to suffer illnesses (or want our illnesses to get worse) we should learn to manage and overcome fear.
Imbibing (Absorbing) Spiritual Knowledge
The first step into experience, particularly the meditation experience, is knowledge. What does it mean to 'know'? Knowing involves four steps, which ultimately give the meditator the experience of realization:
The first step of knowing is information. With information, our intellect opens to new ideas and opinions.
The second step of knowing is knowledge, when we begin to reflect and think on the ideas and views that we have listened to. At this point, we often have to select only a few of the ideas we have heard, as it is not always possible to reflect (think) on all the information that is fed to us. In order to deepen our understanding, we reflect on the information and sometimes discuss our findings and thoughts with others.
The third step of knowing is when we move from thinking to doing, that is, from knowledge to wisdom. Wisdom is gained when we commit ourselves to doing. Knowledge translated into our everyday behaviour is called wisdom, which, in turn, is called quality life. A life of quality is where personal values are not only realised but also lived and experienced through our practical actions.
Doing, or practice, naturally brings us to the fourth and final step of knowing, which is called Truth.
At Peace with Time - The Key To Relaxed Living
To live at peace with time is to live it with peace, trust and determination. It is different to living it out of conflict and forcing things. In order to live true freedom of being, we have to make friends with time and stop living stressed in time. We have to trust. Trust that you will arrive on time, that you will do it on time and, if not, that a particular problem will be solved. Don't let time be a stress factor. When we live stressed because of time, we lose the best of life. We stop living what is essential and important, and we get lost in the details: I have to go here, I have to finish this, I have to call up someone, and endless amounts of 'I have tos' that consume our mental energy and make us get lost in the details of the trivial (ordinary). As well, in hurrying, we lose quality. You can do everything, but without losing what is essential; do it with love, with care, with interest, with enthusiasm, with motivation and with focus. That way every small action that you take will have a greater impact, will be more fulfilling and will bear a more positive fruit
Focus, Will Power And Capabilities
In order to bring about a fundamental (major) change three elements need to exist simultaneously:
Focus: A clear sense of purpose in life and clear goals to guide your life's activities.
Will: The motivation and enthusiasm to introduce and sustain the actions.
Capabilities: The skills and abilities to fulfill your purpose and goals.
But where do you start? There is definitely a right place to begin and that is with your focus. Why? Because if your focus is powerful and based on a very deep sense of your inner most purpose in life, then that will provide you with the will power you need to keep going. Then if you have a clear driving focus in life and lots of will power to back it up, you will soon develop the skills and capabilities you need to make it happen. You may not have them yourself, but your enthusiasm and passion will certainly inspire others who do have them to join you.
Given below are some definitions of failure
• Depending on your perception: failure actually does not exist.
• Staying stuck in what you could have done and haven't done. Letting your though patterns to be influence by the same.
• Experiencing emotions of frustration, pain, suffering.
• Losing your notion (idea) of the dream, of the ideal life you want to lead.
• Not fulfilling set expectations.
• Not having enough courage and bravery to walk through life.
• Not being the ruler of your thoughts, feelings, actions and life in general.
• Allowing yourself to be led by something negative that a particular situation causes.
• Distancing yourself from your values.
• Not being in harmony with your inner conscience (while performing actions).
• When the self does not accept what life brings it.
• Putting your life in the hands of, and blaming, others and circumstances with feelings of emptiness and confusion.
• False expectations.
• Excessive attachment.
• Excessive materialism.